Quick answer: Ceylon cinnamon contains active compounds — including cinnamaldehyde and procyanidin polyphenols — that research links to improved insulin sensitivity and lower fasting blood glucose. Because it contains almost no coumarin (the liver-toxic compound found in common Cassia cinnamon), it is the only type safe to use daily at therapeutic amounts. The 10 recipes … Read more
Quick answer: The “cinnamon” in most kitchen cupboards is Cassia — not true cinnamon. Ceylon cinnamon contains up to 350 times less of a liver-toxic compound called coumarin, making it the only type considered safe for daily use. Read on to find out exactly why this matters, how to tell them apart, and which one … Read more
Introduction Many people start drinking cinnamon tea for one reason: weight loss. But here’s the honest truth—cinnamon tea is not a shortcut or a fat-burning trick. What it can do is support better daily habits. It’s warm, calming, and can help you avoid sugary drinks or late-night snacking. If you use Ceylon cinnamon (true cinnamon) … Read more